NU_STRENGTH by
VANESSA NUNNO

Meeting you where you're at, then guiding you further than you thought possible.

Pillars of Performance

Breathing

Achieve deep relaxation, relieve anxiety, improve focus, minimize pain + correct posture through diaphragmatic release techniques and breathing progressions.

Strength

Experience functional training through the sequence of neurodevelopment. Build body awareness and intrinsic strength to feel powerful, prevent illness + injury and make every day easier.

Mobility

Unlock flexibility, feel lighter, get out of pain + move with ease through strategic individualized programming based on functional movement assessments to optimize your body's biomechanics.

Recovery

Get intentional in your recovery with easy + simple healing protocols to minimize physical discomfort, get deeper more regenerative sleep, optimize cognitive function and lower oxidative stress.

Balance

From sport-specific agility to fall prevention in our senior years, joint stability and core control are integral to having confidence in your coordination.

Lifestyle

Get personalized step-by-step support to improved nutrition, navigate the world of supplements, develop a mindfulness practice and structure a goal-oriented schedule that makes sense for your life.

Local In-Home Personal Training + Pain Management

Dundas • Greensville • Flamborough • Ancaster • Waterdown

Don't have any fitness equipment? I've got you.

I'd say "no sweat" but... I'm bringing bands, kettlebells, dumbells, barbells, a split squat roller bar and even a 5'x3' collapsible rebounder if that sounds fun to you. We'll do the work in the space you have, inside or out!

See in-home plans + pricing

Email me direct and I'll book you in for a complementary consult including a body composition scan and a full functional movement assessment.

Inquire about training or treatments

*Check your health care benefits plan for Kinesiologist coverage. Insurance invoices available.

Hi, I'm Vanessa (:

I'm a firm believer that exercise is the best medicine. Supporting clients as they achieve confidence and freedom through movement brings me indescribable joy. Providing a service that makes a lasting positive impact on your physical, mental and emotional health is my promise and my goal is to make the work fun as possible.

Navigating lifestyle changes can be overwhelming and deciding where to start can feel impossible. I get to know who + what matters to you, your health and injury history, goals, needs, strengths, stressors, struggles and symptoms. Together, we create a step-by-step plan for integrating manageable lifestyle improvements to your weekly routine in a way that makes sense for you. Breath work, sleep hygiene, nutrition improvements, supplements, hormone balancing, stress management and self-healing are only some of the areas I'll help you create effective and sustainable practices.

If you don't feel ready to make a commitment to training, that's ok! I offer in-home services for pain management and pelvic floor health focusing on optimizing your biomechanics by treating the root cause of your symptoms and asymmetries.

If you're looking for a strength program built for longevity that goes way beneath the surface, neurocognitive training is for you. Based on a functional movement screen, you'll be guided through a personalized progressive overload resistance program with form and breath awareness at the core of everything we do.